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HeartMath
For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
TOOLS AND PRACTICES
It's important to move through what we are feeling in order for our Wild Hope to find us. The trauma being inflicted on us by all that we are witnessing is real, and it can be a teacher. We can't sidestep what is happening, we need to step in. Here are tools and practices to support your journey of processing, healing, and evolving.
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