Therapeutic Breathwork: Soul Expansion
Emotional Release: Clears old thoughts, patterns, beliefs, behaviors and energies in order to make space for feelings of peace, contentment, and joy.
Expanded Consciousness: Lifts limitations and opens awareness, bringing the unconscious more conscious and enhancing personal insight.
Physical Benefits: Relieves tension in the body, reduces blood pressure, improves immune system functioning, promotes mental clarity, and supports natural detoxification
TOOLS AND PRACTICES
It's important to move through what we are feeling in order for our Wild Hope to find us. The trauma being inflicted on us by all that we are witnessing is real, and it can be a teacher. We can't sidestep what is happening, we need to step in. Here are tools and practices to support your journey of processing, healing, and evolving.